Tag Archives: cardio kickboxing

This martial arts workout is inspired by Les Mills On Demand’s BodyCombat class and blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate workout. Get ready to have a blast and feel like a champ. For more Les Mills On Demand workouts, please visit: https://www.lesmills.com/ondemand/workouts/ …

At American Top Team West Palm Beach, we have a great Fitness Kickboxing class for all women to come learn some self-defense, get a workout, and have fun. Come join the class today to help reach your fitness goals. source