Get ready for a workout that feels like a celebration! This special episode of Class FitSugar celebrating Anna Renderer’s first Mother’s Day as a mom includes equipment-free exercises to honor and empower your body and acknowledge your strength. Anna has curated moves that help her the most in her life …
Read More »
My favorite “cheat” meal recipe & how I can eat it regularly + still lose weight & get abs. If you do it right, pizza, wine + dessert can be part of a healthy balanced diet, I’m going to prove it to you! Plus my BIGGEST pet peeve ever!! OMG, …
Read More »
OMG there’s some MAJOR TMI here, but had to share all the things that have happened with my body since I went off birth control 3 months ago! Have you girls experienced any of this or other crazy things? Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ …
Read More »
Get your blood pumping with this at-home cardio and strength-training workout that will keep your muscles as strong as your smile! All you need for this workout is a pair of light to medium free weights. Get ready to kick your endorphins into high gear, and try Yogi Sweet Tangerine …
Read More »
Celebrities who went to extreme lengths for a role. Subscribe: https://goo.gl/Hnoaw3 —————————————————————————————– Being a famous Hollywood actor might seem glamorous, but it isn’t always easy. Some roles require actors to undergo extreme weight loss. Although Jake Gyllenhaal struggled physically as a result of his diet for the movie Nightcrawler, he …
Read More »
Stream more episodes of Missing Links here 
Discover our simulated reality, the holographic nature of our universe, and the missing links in human evolution. For more than 30 years New York Times best-selling author Gregg Braden has traveled the world, scouring forgotten texts and peer-reviewed scientific research to …
Health & Fitness Best Tips for Mind , Body & Soul