Tag Archives: burn fat

New Year – new body! Sounds like a great resolution, right? Let’s get blood pumping and embrace this workout sesh together. No equipment needed: just you, your body and your will to stay fit and toned. Are you ready? #brightside Animation is created by Bright Side. Music by Epidemic Sound …

How do you achieve your dream body? Stick to some diet, hit the gym, have regular massage sessions? It’s no surprise that it’s a matter of the right routine. You can start with easy home exercise sessions, there’s even no equipment needed! Just you and this video to guide you …

We all want to remove stubborn belly fat, and you immediately assume you need to do tons of workouts and ab exercises to reveal a 6 pack hiding under that stomach fat. But there are so many effective ways to get a smaller waist and get rid of side fat …

When you think of burning fat, what’s the first step to take that comes to your mind? Right, exercise and workout. But what if I’m too lazy or I’ve got absolutely no time? Does it mean there’s no chance I can stay fit and lose extra pounds? Here’s a list …

How do you motivate yourself to work out? You watch fitness channels on YouTube, you know all the exercises you need to do to target certain areas: slimmer waist, six pack abs, how to burn fat fast, what workout will make you lose weight the fastest. The most difficult part …

If you want to build muscles but have absolutely no time for the gym, this video is for you! I’ll tell you how to cut your workout time in half but still gain muscle. Spoiler: long workouts don’t necessarily mean more effective ones! Follow these these simple rules and gain …

Who doesn’t wanna have a flat stomach and a fit, healthy body? But are you ready to work on it? There’s even no gym or extra equipment needed – just you and some time. The best result will come if you turn your home workout routine into a habit. This …

Not everyone has time and passion to exercise every day. But most of us would love to look fit and muscular. Here’re 5 life hacks to look bigger than you are. Pay attention, even your posture and your clothes matter when it comes to the way you look. #brightside Animation …

How often do you exercise? Is it something you do every day or every week? Many of us would like to have fit bodies but we aren’t ready to invest a lot of money and time in the process. Home exercise without special equipment – that’s what’s needed. Unlock your …

What prevents you from losing weight? You might work out every day, stick to some special diet. And still – you just can’t lose those extra kilos. Let’s take a look at the main mistakes that appear on your way to get the body of our dreams. And how can …