Tag Archives: bright side

Training motivation – that’s exactly what we need at the beginning of summer. But what if you spend most of your day at your desk? Watching training videos and listening to training music won’t help. But you can get your dream figure by doing exercises right at your desk. Moreover, …

How to lose weight, tone your body, and get a flat stomach? Are you familiar with the situation when you want to put on some piece of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If …

How to get bigger forearms? Well-developed forearms not only improve the appearance of your arms, but they also help you handle more weight. So if you want to build stronger forearms, pay attention to these tips. But first, I have a little backstory. I once saw two men arm wrestling …

Sometimes you can’t get to the gym. Let’s say, you have no time or opportunity to do that. How to maintain muscle and strength? Instead of skipping your workout, try some exercises that you can easily do at home. Okay, you look around your house and find no sports equipment …

How to get wide shoulders? You’ve worked hard to get the ripped 6-pack of your dreams, and your chest looks like it was sculpted from marble. But you’ll never get that attractive V body shape without buff wide shoulders. How about finishing what you started? Shoulders are the last place …

Why you’re not seeing results from working out? How long does it really take to see fitness results? Let’s figure out! And here’s my story. One of my New Year’s resolutions this year was to work out regularly and bulk up. I’m not gonna lie to you, I don’t spend …

What you shouldn’t do after the gym? Working out is not just a bunch of exercises. It’s a lifestyle! If you’re working hard on getting fit and buffed but not succeeding, the problem may be in what you do after a workout. Yep, there are some common mistakes that are …

How to get a flat stomach at home? Is it even possible to lose belly fat without going to the gym? The answer would be yes, you don’t have to go to the gym to get a perfect six-pack! Pick the right exercises – and you can easily have an …

How to build bigger arms? Are there any effective exercises biceps and triceps you can do at home? They say: “To get strong arms and powerful shoulders, you need to go to the gym packed with tons of complicated equipment.” You’ve probably heard this misconception dozens of times. But once …