Tag Archives: bright side videos

How to get wide shoulders? You’ve worked hard to get the ripped 6-pack of your dreams, and your chest looks like it was sculpted from marble. But you’ll never get that attractive V body shape without buff wide shoulders. How about finishing what you started? Shoulders are the last place …

Why you’re not seeing results from working out? How long does it really take to see fitness results? Let’s figure out! And here’s my story. One of my New Year’s resolutions this year was to work out regularly and bulk up. I’m not gonna lie to you, I don’t spend …

What you shouldn’t do after the gym? Working out is not just a bunch of exercises. It’s a lifestyle! If you’re working hard on getting fit and buffed but not succeeding, the problem may be in what you do after a workout. Yep, there are some common mistakes that are …

How to get a flat stomach at home? Is it even possible to lose belly fat without going to the gym? The answer would be yes, you don’t have to go to the gym to get a perfect six-pack! Pick the right exercises – and you can easily have an …

How to build bigger arms? Are there any effective exercises biceps and triceps you can do at home? They say: “To get strong arms and powerful shoulders, you need to go to the gym packed with tons of complicated equipment.” You’ve probably heard this misconception dozens of times. But once …

What are the most common mistakes beginners make in the gym? So you’ve decided to make your first steps on the way to a healthier, fitter body. You’ve geared up, bought yourself a gym membership, watched some YouTube tutorials on basic exercises, and gone for it. But after a few …

How to get a toned body without going to the gym? Sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s a way out! You can do a full workout right behind your desk. Strengthen your …

How to get bigger arms in a month? Every 30 days, 6 trillion emails are sent worldwide, and 80 million stars explode in the universe. We don’t know if those events are related somehow, but 30 days is also enough to pump up your arms and fill out your t-shirts …

How to bulk up the chest at home? Is it even possible to pump up your pecs without weights? A rounded chest with lean muscles – seems like you can only get there if you overpay to sweat on expensive gym machines for months. But these quick at-home chest exercises …

It’s hard to be an alpha male with chubby cheeks and a weak jawline, right? But how to reduce face fat and get rid of chubby cheeks and double chin? When it comes to working out, we often neglect our face. Cheeks, just like any other part of our body, …