Tag Archives: bright side videos

How many hours at the gym are needed to get a fit body? What if I tell you, none? In reality, you can achieve the body of your dreams even at home, with effective and regular exercises. No equipment is needed. Here’s a set aimed at muscular and beautiful arms. …

What prevents you from losing weight? You might work out every day, stick to some special diet. And still – you just can’t lose those extra kilos. Let’s take a look at the main mistakes that appear on your way to get the body of our dreams. And how can …

Your muscles are an active tissue, which means they use energy while we rest. When trying to gain muscle, it’s essential to get enough protein throughout the day and right after the workouts. Which are the recommended muscle-building foods? Let’s take a look at this list and write them down …

This summer might be over but it’s never late to bulk up! If you wanna build muscle, the most important thing is to have a good workout routine. You might have tried everything but it’s still not working – what’s the problem? I’ve collected 12 beginner mistakes that might be …

💡 Our unique shop on Amazon (US only): http://amzn.to/3tkGbpY You go to take a selfie, and what’s that? A double chin ruining your pictures! 😲 Uh-oh, time to do some face exercises to get rid of that double chin, slim down those chubby cheeks, and chisel your jawline! You can …

How to lose weight, tone your body, and get a flat stomach? Are you familiar with the situation when you want to put on some piece of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If …

How to get bigger forearms? Well-developed forearms not only improve the appearance of your arms, but they also help you handle more weight. So if you want to build stronger forearms, pay attention to these tips. But first, I have a little backstory. I once saw two men arm wrestling …

Sometimes you can’t get to the gym. Let’s say, you have no time or opportunity to do that. How to maintain muscle and strength? Instead of skipping your workout, try some exercises that you can easily do at home. Okay, you look around your house and find no sports equipment …