https://bit.ly/endellewis – When listening to this most recent interview with Andrew Huberman, you will hear about my new favorite app Endel. Endel creates personalized soundscapes in real-time to help you sleep at night and focus during the day. Their technology is insane and has really been helping me fall asleep. …
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How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships. Recorded on 05/26/2016. [8/2016] [Show ID: 31008] Please Note: Knowledge about health and medicine is constantly evolving. This …
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Ready to experience Christmas like never before?! Get in the full Holiday Spirit with Merry Modz NFTs! To participate pick up your Merry Modz (https://opensea.io/collection/merry-modz) on OpenSea and join in on the festivities today. A ton of gifts, games, and activities await you in our Discord! Join us today: http://ImpactTheory.com/Discord …
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Download podcast episodes a week early! http://www.lewishowes.com/pod Download podcast episodes a week early here! – http://www.lewishowes.com/pod Use Code “SOG15” for 15% off all orders: http://www.matcha.com Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care that encompasses body, mind, …
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Good Food is Good Medicine blog: https://health.ucdavis.edu/good-food/ Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, …
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6 Signs Of Schizophrenia – characteristics of schizophrenia 6 Signs Of Schizophrenia – characteristics of schizophrenia 6 Signs Of Schizophrenia – characteristics of schizophrenia Schizophrenia is a serious mental health condition that affects an estimated 1% of the population worldwide. It is characterized by an array of both positive and …
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Happy New Year, Psych2Goers! It’s a new year and a new you, right? Do you have any New Year’s resolutions in 2021? Well, it may seem easy enough to make and start your new year’s resolutions. But keeping them is an entirely different challenge. In this video, we’ll share with …
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Get 10% OFF MantaSleep: https://bit.ly/360idFB and enter our code: “PSYCH2GO10” at checkout Do you love naps? To most people, napping is just a way of taking a break during the day or making up for a lost night’s sleep. However, there are many things that people don’t know about naps. …
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Are you looking for tips on how to increase brain power? All you want is breakfast that improves your mood, memory, and brainpower. What foods should you be eating to really boost your well-being and benefit your brainpower? Psych2Go is here to help. Here are seven foods to improve your …
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Are you guilty of some of these habits that may be hurting not only your mental health but also your physical brain? It’s important to be aware of these habits because damaged brain tissue makes you more susceptible to developing neurological diseases such as dementia and Alzheimer’s Disease that stem …
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Health & Fitness Best Tips for Mind , Body & Soul
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