Tag Archives: Body

There’s a song that begins with the line, “It’s a new dawn, it’s a new day” that keeps running through my head. I don’t know about you but ever since I stopped dieting it’s like the world is conspiring in my favor. It seems like I’m far from alone in …

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Sniffling… Sneezing…. Coughing…. ‘Tis the season! When we start dripping, as the cold weather sets in, the symptoms can be overwhelming! Time to listen in! Our bodies all have unique ways of telling us what’s up, through seasonal illnesses, allergic reactions, and mood swings. When we realize what’s going on …

We all keep looking for this miracle product that will make us feel and look better on the inside and out. Well it looks like we found it folks. All you need is fish oil. This stuff will transform your body completely. But how and what’s the right amount to …

We have had a lot of feedback from our previous Body Awareness Meditation to offer a longer version. So here it is! This is a newly recorded 20 minute Body Awareness Meditation that can be done either in sitting or a lying position. A great meditation to do when you …

Ectomorph Your body type in a nutshell: You’re naturally lean and have trouble putting weight on. You may also be thin but carry a lot of fat (aka “skinny fat”).  Your ideal routine: One that embraces the unexpected. You may find you naturally gravitate toward endurance activities (like running), says Brian St. …