Tag Archives: Blood Pressure

5 Simple Habits to Lower High Blood Pressure Lowering blood pressure is a critical aspect of maintaining good health. High blood pressure can lead to heart disease, stroke, and other serious medical conditions. Fortunately, there are several steps you can take to lower your blood pressure and maintain a healthy …

11 x Amazing Health Benefits from eating Leafy Green Spinach Leafy Green Spinach – The reason Popeye the Sailor Man ate so much Spinach is because  it is actually considered a superfood !! Loaded with nutrients , protein , calcium , Magnesium & Iron. It is also very low calorie …