Tag Archives: Benefits

Chia seeds in water with lemon and honey is a refreshing and healthy drink. This hydrating chia fresca is quick and easy to make with simple ingredients. Here are some other videos you might like: How to Make a Superfood Smoothie: https://youtu.be/7bN_Q6qauvI Vegan Date Shake: https://youtu.be/M_u0YAZps2Y Coconut Oil Coffee: https://youtu.be/nqCQOMBU2Fc …

In this video, find out the various health benefits that beetroots offer. Like, share & subscribe to ‘The Foodie’ for more such videos. #Beetroot #TheFoodie SUBSCRIBE To The Foodie Click Here ► http://tiny.cc/4k45nz & CLICK On The Bell Icon To Receive All The Latest Updates. The Foodie is the perfect …

Pineapple is more than just a delicious tropical fruit — it offers significant health benefits as well. In addition to its natural sweetness, pineapple shines because it offers calcium, manganese, and vitamin C, among other nutrients. Learn more about the health benefits of pineapple here: https://www.everydayhealth.com/diet-nutrition/8-reasons-eat-pineapple/ Looking to eat more …

CHIA SEEDS ARE THE EDIBLE SEEDS OF A FLOWERING PLANT KNOWN AS SALVIA HISPANICA WHICH BASICALLY BELONGS TO THE MINT FAMILY. THEY ARE OVAL AND GREY WITH BLACK AND WHITE SPOTS, HAVING A DIAMETER AROUND 2 MILLIMETRES. THE SEEDS ARE HYGROSCOPIC, ABSORBING UP TO 12 TIMES THEIR WEIGHT IN LIQUID …

When it comes to fat, there’s one type you don’t want to cut back on: omega-3 fatty acids. Two crucial ones — EPA and DHA and these are mainly found in certain fish. Fish oil is the best source of these omega –3-fatty acids. Fish oil is a dietary supplement …

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate …

Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice The pomegranate is a superfood with insane health benefits. The pomegranate is a fleshy berry and a great source of fiber, Vitamin C & K, iron, and potassium. They are also rich in antioxidants and anti-inflammatory properties. Many studies in …

Papaya is one of the tastiest and most nutritious fruits. To improve your overall health Papaya is the perfect fruit to include in your diet. Papaya has a lot of essential vitamins and minerals such as zinc and magnesium.  Here are six health benefits of eating papaya regularly. 1. Prevent …

What came first the chicken or the egg? We may never know, but we do know there are many reasons to make eggs an essential part of our diet. As mother nature’s original superfood – eggs have been part of our diets since the dawning of time. Yet only now …

Learn about some of the most incredible health benefits of ginger! When you first think of ginger, you probably think of gingerbread cookies, or ginger ale, the carbonated soft drink. Indeed, ginger is a delicious spice that offers a great way to turn up the flavor in your diet! There …