Tag Archives: back pain

10 Tips to Cope with Chronic Back Pain Back pain is among the most common and agonizing health problems. At least 3 out of 5 people experience back pain at some point in their life. More than 20% of patients complaining of back pain develop a chronic condition. Common causes …

How to build muscle fast and easy? The first thing that comes to mind is a hardcore gym session, strict diet and lots of sweat. What if I tell you it’s possible to change your body with something calm like yoga? That’s right, regular yoga practice will help you discover …

The lower back is a weak spot for many of us. If you’re sitting all day: at school, at work or at home, then your lower back is probably begging for some stretch. Doing gentle yoga will help you get rid of discomfort and will give your body relief. “Child’s …

Whether you spend all day hunched over a computer or stand up for long periods of time, it’s normal to feel aches in your upper and lower back. But there’s good news! There are easy stretches you can do to finally give your back some much-needed relief. Other videos you …

More than 45% of working people have problems with their necks. But before you rush to the doctor, try this set of neck exercises first! Step 1: Relaxing the muscles Step 2: Improving shoulder mobility. Step 3: Increasing blood flow. Step 4: Releasing arm muscles. Step 5: Working on posture. …