Tuesday , November 5 2024

Tag Archives: Awareness

10 Signs You Lack Self Awareness

10 Signs You Lack Self Awareness

Self awareness, also known as metacognition is a measure of higher intelligence. What makes human different from other animals is that we have the ability to think about how we think. This means the ability to plan, set goals, and analyze. A lack of self awareness causes us to become …

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Body Awareness Meditation 20 minutes

Body Awareness Meditation 20 minutes

We have had a lot of feedback from our previous Body Awareness Meditation to offer a longer version. So here it is! This is a newly recorded 20 minute Body Awareness Meditation that can be done either in sitting or a lying position. A great meditation to do when you …

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