Tag Archives: arms workout

How many hours at the gym are needed to get a fit body? What if I tell you, none? In reality, you can achieve the body of your dreams even at home, with effective and regular exercises. No equipment is needed. Here’s a set aimed at muscular and beautiful arms. …

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to — especially for the long arm exercises like the side lunge with …

How to get rid of arm fat? Or, as it’s called colloquially, bat wings. It can be really hard. But cheer up! We collected some cool exercises you’ll ever need to tone up your arms and finally get rid of that jiggle. This workout will be most effective when you …

How to get toned arms? When going to the gym, we usually pay most attention to our belly, buttocks, and legs. For some reason, we completely forget about our arms. Almost all of us start struggling with weak muscles and flabby arms as we get older. There are a lot …