Tag Archives: anxiety

As uncomfortable as anxiety can be, we all need a little bit of anxiety to motivate us to meet our deadlines and to survive.  However, when our anxiety becomes too big, we can feel like we are spinning out of control.  It might be hard to focus and be efficient because it …

How is everyone doing? Genuinely…. how are you? Over the last few days, I have had a few conversations with friends and it seems we are all talking the same language when it comes to living a quarantine life. I do believe that greatness will come from all of this …

Self-preservation (otherwise known as the fight-or-flight response) is a natural, biological process. “As humans, we need to be informed in order to protect ourselves,” Nerurkar says. This is why, even when the news is negative, we often feel compelled to read it.  Staying up-to-date is important, but when you’ve started …