So many of us spend our lives searching for love, and yet, some part of us can’t help but fear it as well. Are you weighed down by a lot of worries, uncertainty, and distress over all the ways your relationship could all go wrong? This irrational and persistent fear …
Read More »5 Differences Between Anxiety and Panic
Although anxiety can be distracting and distressing, anxiety is a completely normal part of life. However, when the presentation of anxiety meets certain criteria, such as in generalized anxiety disorder (GAD), it becomes a disorder. But what is the difference between anxiety and panic attacks? Here are 5 Differences Between …
Read More »6 Things That Happen to Your Body When You Experience Anxiety
Anxiety is defined as “a feeling of worry, nervousness, or unease about something with an uncertain outcome” and in psychology, also when perceiving a real or imagined threat. Stress is commonly defined as “a state of mental or emotional strain or tension” that people experience when there are negative or …
Read More »Anxiety and Depression: What’s the Difference?
Anxiety and depression may be confusing, especially if a person has both. These mental disorders can be co-morbid. Someone with depression can have anxiety symptoms, and vice versa. So, what’s the difference between anxiety and depression? If you’re looking for affordable and convenient therapy to deal with stress, anxiety, or …
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