Tag Archives: anxiety

Excess stress is a common problem. Here are 16 effective ways to relieve stress and anxiety. Article: https://ter.li/z4y8km About Healthline: Healthline Media’s mission is to empower people to be their strongest and healthiest selves by being a trusted ally in their pursuit of health and well-being. The company is one …

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Have you heard of Glossophobia? Glossophobia, or the fear of public speaking, may impact a person’s mental health and success at work and school. With more than 75% of people reporting this fear, speaking in public is perhaps the most common anxiety experienced by the general population. Today, we’ve partnered …

We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being. The caveat is that not all coping skills are healthy. What can seem like a …

The fear of abandonment is one of the most damaging fears to many. A form of anxiety, a fear of abandonment often starts to form in childhood for those who have it. Usually, abandonment issues begin when one has experienced some sort of trauma or loss already, thus developing a …

Are you suffering from mental illnesses like depression or anxiety? Do you know someone who is? People who are suffering from a mental illness often hear the same type of unhelpful remarks. At some point, it can become annoying. It’s important to spread awareness about mental illness. And to help …

Obsessive-Compulsive Disorder, or OCD, is a mental illness that is exhibited by repetitive unwanted or intrusive thoughts – the obsessions – often followed by an urge to do something repeatedly – the compulsions. It is a very serious mental illness that causes a great deal of suffering to those who …

Trauma is something that many of us have had some kind of experience with. Have you experienced it too? According to a study published in the Journal of Traumatic Stress, approximately 70% of adults in the United States have or will experience a traumatic event in their lives. Though trauma …

Often times, Self-care and social life are put on the back burner while we try to navigate the storm of emotions that swarm our minds. Have you been following some of the mental health tips in your life despite your hectic schedule? Here are some signs that your mental health …

Does dating seem impossible because of your anxiety, be it social anxiety disorder or generalized anxiety disorder? Do you tend to come back to a particular moment in time again and again when you think about dating, to a point where it disrupts your daily routine? While dating can be …