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From Fort Sanders Regional Health & Lifestyles Bariatric surgeon Dr. Jonathan Ray says most patients who come to Foothills Weight Loss Surgeons and Fort Sanders Center for Bariatric Surgery do so for health and happiness. “Often it’s ‘I’m tired of this’ — they want a life!” he said. “They want …

Our last two blogs have been about some of the therapeutic benefits of one of the simplest, yet most profound sounds—the hum.  We discussed how humming can generate Nitric Oxide and Melatonin, as well as reducing heart rate and blood pressure, enhancing relaxation and calmness. In this blog we are …

17/02/2019 share tweet share Interview with James Haskell: England Rugby Player & Fitness Expert We recently sat down with 6ft 4in, 265lb professional England rugby player James Haskell. Having performed at an elite level for clubs based in France, Japan, New Zealand and of course, England, and with a career …

Luke Hanson, Academic Advisor and postbac at University of Alabama at Birmingham, Capsule Contributor Stress. I think it’s fair to say we’re all feeling it right now, whether that’s over Coronavirus, the markets, deals been pulled out, job uncertainty, food shortages… the list goes on. The negative impacts of stress …

CATEGORIES:  Nutrition Podcast   When it comes to changing, healing, and support your digestion and gut health – people make A LOT of (well-intentioned) mistakes. And over the years and 1000’s of clients later, the main mistakes boil down into 3 categories. These mistakes leave people frustrated because despite making …

It’s summer, a season of vacations, holidays and trips. But, this season also brings warmer temperatures, scorching heat and humidity along with it. So it becomes highly important for all of us to alter our lifestyle by bringing healthful changes in our day to day routine to make our body …

The moon is your ally… Its size and brightness are immense (especially a Supermoon!) pouring out healing energy for you to soak up… You can draw on its magnetic power — an awe that lights you up till you start shining like the moon herself. The full moon is all …

Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of Sports Medicine (ACSM)-based training session. The paper begins by discussing CrossFit as an extreme/high intensity conditioning program and notes how people have been concerned about its safety, in particular, to …

An old-fashioned apple crisp recipe you can make with any combination of fruits. However you prepare it, this homespun dessert is made even better with a scoop of vanilla ice cream, whipped cream, or, if it’s breakfast, yogurt. Classic Apple and Fruit Crisp Return to the buttery, cinnamon-oat, cookie-like topping …

Day 5 Guilt & Perfectionism The post Day 5 Guilt & Perfectionism appeared first on Motivation Weight Management. This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed. More Weight Loss Tips, Recipes and Content