***Disclaimer – We do not own rights to the music in this video*** For more workouts with us visit our online streaming platform go to www.kukuwafitness.com/workoutonline or click on this link https://kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. All of this …
Read More »AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment
Ohhhh yes – another African dance workout! This one is full of popular current afrobeats songs – so the music will get you in the mood while you’re working up a serious sweat! Join Afrifitness Extra today https://stream.afrifitness.com/ – 28 days afrobeat dance and fitness challenge – access to all …
Read More »Meal Prep – Scallops & East African Potato Mash
Today we’re whipping up delicious giant bay scallops and pairing it with one of my favorite recipes from the FitMenCook book, Kenyan-inspired, irio! Recipe and macros – https://fitmencook.com/scallops-and-irio-mash ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Low Carb …
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