Tag Archives: Active

A beginners exercise program using the Pinc active Fitness Hula Hoop. This weighted Hula Hoop is available on our website: https://pincactive.com/collections/core-abdominal-trainers The Workout Video is conducted by Rachael Attard. Check out more of her awesome video’s at rachaelattard.com source

It’s summer, a season of vacations, holidays and trips. But, this season also brings warmer temperatures, scorching heat and humidity along with it. So it becomes highly important for all of us to alter our lifestyle by bringing healthful changes in our day to day routine to make our body …

All ACE Certified Professionals know the value of regular exercise, but this may be a great time to remind your clients, as many people are finding themselves living more sedentary lifestyles and performing less physical activity than usual. Regular exercise is essential for preventing weight gain, supporting healthy immune function, …