Tag Archives: abdominal muscles…

If you’re dreaming to train your abs, there’s a great variety of exercises that’ll help you achieve that goal. You can sculpt your belly into a rock-hard six-pack even at home! Here’s a list of the most effective abs exercise at home ranked from worst to best. They are rated …

What do the Baby Shark song and your 6-pack have in common? Both are about to enter your life and stay for good after you watch this video! Ab Challenge combines fitness and a catchy children’s tune about a baby shark and its family. Everyone from young gymnasts to professional …

Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for girls to achieve those 11 abs? How about setting the record straight right this moment with a super effective workout? It’s going to give you incredible results …

What do you think is the most effective exercise for your entire body? There are numerous workouts that target each and every of your muscles, but there’s none better for your stamina and endurance than planking. If you think plank is a static exercise with little dynamics, then think again! …

Beautiful legs, a flat stomach, and firm thighs are every girl’s dream and this workout will make it come true. We are all so busy these days, but this workout only requires 20 minutes of your time, so it should be a piece of cake to fit it into your …