Tag Archives: 8

Lots of people are more than eager to get rid of the extra inches around their waist but they can’t. No matter what they do, no matter how hard they work out. If you can relate to this, you’re not alone! Luckily, we have a list of the 8 most …

Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners. TIMESTAMPS: High …

Are you trying to leave your past behind? Do you wonder how to let go of the past? Do you have painful or traumatizing memories that you just want to move on from? What about how to let go of someone you love? Letting go of the past is easier …

How to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams. Today, we’re gonna look at some core-sculpting breathing exercises from the world of yoga. It’s called pranayama, and it’s a breathing technique that’s …

There are many types of love that you will experience in this lifetime. Canadian psychologist John Allen Lee, invented the Color Wheel Theory of Love (Bader, 2016). He believes that there are all kinds of love from: playful love (ludus), obsessive love (mania) all the way to erotic love (eros). …

Do you dream of wearing shorts and skinny jeans, but your thighs are too big for your liking? Don’t worry! Signing up for expensive membership at a gym is not the only way to keep yourself fit. In fact, you can get in great shape without ever leaving your home. …

I’m so happy I finally did this collab with my friend Yovana! We put together 8 EASY ways to help you de-bloat and lose the belly pouch. You’ve gotta check these out! For the rest of the tips go watch my vid on Yovana’s channel – http://bit.ly/YovanaYT Free 5 Day …

You guys asked for this, so here it is: 8 reasons to be single. Being in a relationship has rewarding experiences. When you’re with a healthy partner, you learn to grow with someone, step out of your comfort zone, and your social life expands as you build connections with their …

Are you curious about the types of lovers that you will often meet in this lifetime? Perhaps, you’ve met them already: The child, the controller, the codependent one, the player, the workaholic, the adventurer, the therapist, & the logician. We cover the different types of love or romantic relationships you …

Curious about the different types of relationships out there? In this video, we cover: first love, opposites, friends with benefits, the rebound, the referred relationship, the toxic one, the friend, and the one. Of course, there are many more types of relationships that we covered in other videos such as …