Tag Archives: 7Minute

How to bulk up the chest at home? Is it even possible to pump up your pecs without weights? A rounded chest with lean muscles – seems like you can only get there if you overpay to sweat on expensive gym machines for months. But these quick at-home chest exercises …

How to get rid of love handles? Despite their cool name, there’s nothing good about the unsightly fat that accumulates on the sides of the abdomen. Because of its location, most people assume that a typical ab-workout will blast them away. But that’s not true. You need exercises that specifically …