This workout is simple, requires just your bodyweight and will leave your body burning. The best bit, it only takes 20-minutes. The workout is broken down into three sections, with four exercises in each, working 20 seconds on, 10 seconds off. You’ll go through each section three times. Don’t cut …
Read More »20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (AMRAP) within 20 minutes. This full-body workout, created by top PT Bradley Simmonds, will crush calories and leave you with an epic pump. Best of luck! The workout: Deep squats Reverse …
Read More »Meal Prep – 20-minute Cajun Shrimp and Rice Recipe
Today we’re giving chicken & rice another makeover, cajun style! Get full recipe and macronutrients here – https://fitmencook.com/cajun-shrimp-and-rice/ ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Low Carb Meals subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • …
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