Tag Archives: 11

The Universe creates 4,000 new stars every month, so getting yourself in shape can’t be so hard. The reality is, if you want to bulk up, you don’t have to do hundreds of different exercises and use every single fancy-looking piece of equipment. In fact, the following exercises cover all …

Cellulite: those dips and bumps under the skin that can show up on anyone no matter what their weight. It affects about 80-90% of women at some point in their lives. Well, if yours is really ruining your confidence, then here are some exercises you can do to fade the …

Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for girls to achieve those 11 abs? How about setting the record straight right this moment with a super effective workout? It’s going to give you incredible results …

“Brazilian bubble butts” look droolworthy, but unless you sweat the entire day at the gym. With simple, yet effective exercises that can be done in the comfort of your home, you can achieve the perfect round butt — in no time. And what’s more, the exercises I’ll show you today …

How to Lose Weight Fast. Dietician Kathleen Zelme says that breaking bad eating habits and replacing them with good ones will help you lose weight fast with no diets or workouts at the gym. It might sound too good to be true, but you can actually drop a few pounds …

How to workout properly for beginners? Why do we go to the gym regularly and don’t get the desired results? We often make many mistakes in the gym during our workouts that stand in the way of being healthy. Did you know that doing exercises in a wrong way is …

Why can’t you lose weight? You abstain from potato chips, ice cream, fast food, soda, cake, and even pizza. Your new menu consists of all the fitness guru essentials. Unfortunately, you still haven’t lost an inch around your waist! So what’s the deal here? Are you doing something wrong? Perhaps …

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