A stable and strong lower body gives you power! In this workout that’s perfect for beginners and people just getting back into fitness, Anna Renderer will take you through her favorite exercises to strengthen your legs. Find more workouts from Anna on 21-Days to Kickstart Your Fitness: https://active.popsugar.com/plan/21-days-to-kickstart-your-fitness-PD7IZSAjCb/play Product credits: …
Read More »
Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing and Bubbles creator Christa DiPaolo to punch your way to sculpted, toned arms with nonstop boxing drills and a knockout good time with arm-focused conditioning exercises (and yes, you can expect some push-ups). Be sure to …
Read More »
Torch calories with this full-body workout that combines cardio and strength-training exercises for a HIIT workout that will leave your whole body toned. No equipment is needed. Just get ready to sweat! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy …
Read More »
Challenge your body with this high-energy cardio boxing workout that combines ballet techniques to burn calories and tone your body. If you love this workout, be sure to check out Mazi Dance Fitness at the Propel Co:Labs Fitness Festival in Chicago (Aug. 11). Get your tickets here: www.propelcolabs.com/PS. POPSUGAR Fitness …
Read More »
Challenge yourself with this calorie-torching HIIT workout from Equinox trainer Anja Garcia. To take it up a level, grab a pair of medium free weights! This workout will have you breathless and feeling the burn in every muscle. For more from Anja and Equinox, visit: https://www.equinox.com https://www.instagram.com/anjagarcia On Anna: Richer …
Read More »
Burn major calories with this toning workout from the NW Method by Nicole Winhoffer. All you need is a towel! If you love this workout, be sure to check out Nicole Winhoffer at the Propel Co:Labs Fitness Festival in Miami (June 2), New York (July 14), and Chicago (August 11). …
Read More »
Torch major calories with this no-equipment cardio and strength-conditioning workout: “The Drop,” created by Breann Mitchell. This unique workout experience is the ultimate music and movement combination that will have you breathless and dripping sweat. For more from Breann, visit: https://www.instagram.com/bod_by_bree/ https://www.bayclubs.com/instructor/breann-mitchell On Anna: Splendid top, Spanx bra, Hanky Panky …
Read More »
We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. Grab a pair of weights and get ready to work with this bootcamp workout. We have Savannah to demonstrate the advanced version and her mom, Heidi, to show …
Read More »
Get ready for a workout dance party with Take Flight, which fuses dance and yoga for an electrifying workout set to EDM. Get ready to move! For more from Sydney Benner and Take Flight: https://www.TakeFlightFit.com https://www.SydneyBenner.com https://www.YouTube.com/BennerFit https://takeflightfit.pivotshare.com/home On Anna: Flexi Lexi bra and Goldsheep tights On Team Take Fight: …
Read More »
Get ready to build long, lean muscles with this nonstop, calorie-burning workout. Megan Roup’s The Sculpt Society incorporates dance cardio and sliders to target and tone every limb. You can find her teaching classes at Project by Equinox and Bandier. For more from Megan visit: https://www.meganroup.com/online-streaming/ www.ourbodyelectric.com For more from …
Read More »
Health & Fitness Best Tips for Mind , Body & Soul