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– [ ] 4 Types of Exercise. Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility.

– [ ] First improve your overall health and fitness, maintain a healthy weight, reduce your risk for many chronic diseases and promote good mental health. Some of the barriers to physical exercise that women face include family responsibilities, body image and perceptions of safety.

– [ ] Generally, aim to do either :
– [ ] 30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week)
* at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week)
Here are the top 10 ways regular exercise benefits your body and brain.
* It Can Make You Feel Happier. …
* It Can Help With Weight Loss. …
* It Is Good for Your Muscles and Bones. …
* It Can Increase Your Energy Levels. …
* It Can Reduce Your Risk of Chronic Disease. …
* It Can Help Skin Health. …
* It Can Help Your Brain Health and Memory.

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