How You Can Focus On Finding Your Maintenance Calories | Half Size Me

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In episode 423 of The Half Size Me™ Show, Heather shares her recent experience in New York City and what happened when her son was rushed to the hospital and tested for COVID-19 (Coronavirus). She also talks with Nancy about

• how she lost 75 pounds but then gained 10 back
• why her goal is to not gain more
• how she can maintain her weight
• what she finds triggering
  
• how she will focus on finding her maintenance calories 
• why she is letting go of losing the last 10 pounds focusing for
• and more!

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About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.