Health & Fitness Best Tips for Mind , Body & Soul
Share eating FullyRaw with your families! This lifestyle is a gift! Since I have been raw, my family went from eating a high-fat non-vegan Ecuadorean/Lebanese diet to now eating at least 1-2 FullyRaw meals a day! It’s taken time, compassion, understanding, communication, and UNCONDITIONAL LOVE, but we have all grown closer and healthier together! Special interview with my mom tomorrow!
How to inspire your family to get healthy:
-Invite them to share it with you
-Bring a fruit platter or fruit salad to any family function
-Be open to talk with them and answer questions because the more open you are, the more open they will be.
-Educate yourself! The better educated that you are, the more you will be able to educate them and help them understand.
-Self-love: Your self-worth is more valuable than what other opinions of you may be.
-Give hugs
– Watch Movies: Forks Over Knives, Food, inc., Fat Sick and Nearly Dead, Hungry for Change, Simply Raw, Gerson Miracle
-Give them books to read! Or Audio tapes! Books that I recommend: Veggicated, The Nation Shall not be Micorwaved, Fast Food Nation, The Omnivore’s Dilemma, 80/10/10, The China Study, John McCabe: Igniting Your Life, The Raw Cure by Jesse Jacoby.
-Meditate before family functions
– Have absolute respect of many different lifestyles. Just because that you have chosen to take this journey doesn’t mean that they have, so be respectful and merely enlighten them!
-Live as an example and when necessary use words! 🙂
-DON’T PREACH. LIVE.
-Be honest!
-Have a conversation BEFORE family functions to let them know that you aren’t eating the food with them.
-Go for a workout before.
-Bring a friend!
-Allow time to recover after family events.
-Practice visualizations and make a plan before big family events.
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5
***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***
Want to be inspired daily to be FullyRaw?
❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤
http://bit.ly/FRKsub
❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤
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Visit the FullyRaw Official Website:
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❤ Check out this page for more Vegan Recipes ❤
https://www.fullyraw.com/vegan-recipes
❤ Please follow my Instagram ❤
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Also, JOIN me in my upcoming retreats!
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Download my FullyRaw recipe app here
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❤ Visit the FullyRaw Online Shop ❤
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❤ Sunwarrior Supplements I Recommend ❤
https://sunwarrior.com/pages/fullyrawkristina?aff=439
Download your FREE e-Book on 5 Ways to Go Raw Vegan here
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FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
❤ Want more FullyRaw Desserts videos? Watch here ❤
https://www.youtube.com/watch?v=T2OKlJlk6UE&list=PLembMCaWHnAW38MRJzeqK9ns_ffQhtDXl
#mealprep #veganrecipes #fullyrawkristina
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
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Please watch: “”3 AWESOME Healthy Salad Recipes THAT AREN’T BORING | FullyRaw Vegan””
https://www.youtube.com/watch?v=Y5Lgs_rI2T0
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