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How to Help Depression with Exercise?
Help Depression with Exercise – Could a trip to the gym be what you need to get all of that anxiety and depression?
If we look deeply into the matter, exercise certainly is not a depression cure at all, but it can effectively control depression. According to various studies published in the journal of sports and exercise physiology, it was found that heart-pumping and endorphin-boosting exercise promotes happiness.
9.5% of the United States adult population struggles with the problem of anxiety and depression, so it’s high time we realize that medications are not as effective as we think. If you want to continue with the pills, nothing’s wrong, but to deal with depression, it’s important that you add a couple of exercises into your daily routine plan. Have a look at these 15 easy workouts you can do at home.
However, if you are unaware of how exercise can help you tackle depression, here is all you need to know.
Exercise Effect
Exercising has various health benefits, such as it protects you from heart disease, diabetes, improves sleep, and lowers blood pressure.
High-intensity exercise releases a chemical known as endorphins, resulting in the “runner’s high” that joggers report. Still, for most of us, the best deal is in a low-intensity workout sustained over time. These particular activities spur the release of proteins called neurotrophic or growth factors, which help the cells to grow and make new connections. Read more about HIIT Workout.
The improvement in brain function helps you with your mood and makes you feel better. Neuroscientists have noticed that people suffering from depression have smaller hippocampus in the brain (the region in the brain that helps regulate mood). So, what exercise does is that it supports nerve cell growth in the hippocampus, which improves nerve cell connection that eventually helps in relieving depression.
Here are some further psychological and emotional benefits that you can achieve through regular exercise:
Gain Confidence
Meeting exercise goals and challenges can boost your self-confidence. Getting in better shape and appearance will help you feel better.
Get more interaction
Exercise and physical activity would provide you a chance to meet and socialize with others. Just exchanging smiles or greetings as you jog around the neighborhood would help you feel better.
Cope in a healthy way
Doing something positive, just like exercising, would help you manage depression and anxiety; it will make you avoid other ways to treat anxiety and depression, which would only lead to worsening symptoms.
Exercises to ease depression
Do you want to eliminate all those symptoms of depression? Here are some exercises that will stimulate the release of these brain chemicals to help you battle depression.
Runner’s High
When it comes to fighting depression, aerobic and cardio exercise are on the top of the list. So, let us ask you this once, have you ever heard of runner’s high? The most tangible example of exercise stimulating brain chemicals is the runner’s high, and many athletes have reported experiencing once crossing a threshold of exertion while running.
This particular experience is due to the release of endorphins by the glands in our brains; they can produce a sense of well-being and decrease your depression level.
Tai Chi
Tai Chi is like yoga, and these gentle movements are another eastern tradition that would help you break free from depression.
A study found that 14 older Chinese patients with depression who took tai chi for 3 months showed significant improvements in depression symptoms. It has now been theorized by many researchers that tai chi done in group settings would also play a role in its effectiveness.
Bounce
Want to break depression with super-simple exercise? Be bouncy.Do not jump, but bend your knees and bounce as quickly as you can for a couple of minutes, as it is a very easy way to oxygenate your brain and get some endorphins flowing.
Conclusion
It’s highly unclear how long or how intense exercise you would need to break free through depression. However, it is said that you will start feeling better after a few weeks when your nerve cell improvement begins, and it starts alleviating depression symptoms.
Exercise is surely considered a long-term treatment for depression, so stick towards the exercise you can sustain over time. However, we have prepared ourselves to tackle depression, have you as well?
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