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How to Get Beyonces Body – Cassey Tries Celebrity Workouts
How to Get Beyonces Body – Cassey Tries Celebrity Workouts – Today I’m putting myself through a Beyoncé total body workout! She’s such a fabulous, confident QUEEN that is not only gorgeous, but also incredibly STRONG!
Her routine was developed by her personal trainer Marco Borges and you can find the entire thing here: https://www.popworkouts.com/beyonce-workout-diet/
Beyoncé’s workouts focus on Power Moves. This means you’ll be moving all 4 major joints at once (Shoulders, Hips, Elbows, Knees). The idea is that by moving all major body joints, you are working out faster and smarter. You get more done in less time! Beyoncé typically does this workout every Tuesday and Thursday!
The Moves (do 12-15 reps of each, and do 3-4 rounds)
1) Squat and press
2) Reverse lunges
3) Single Leg Pelvic Thrust
4) Pushup into side plank
5) Cobra Planks
6) Reverse Dips
7) Pike Pushups
8) V-Ups
9) Heel Touch Crunches – side to side obliques
10) Straight leg crunches
11) Bicycle Crunches
You can do this workout at the gym or at home with my equipment free modifications! Have fun!
Beyoncé Knowles-Carter was born on September 4, 1981 and is an American singer, songwriter, record producer, dancer, and actress. Born and raised in Houston, Texas, Beyoncé performed in various singing and dancing competitions as a child. She rose to fame in the late 1990s as the lead singer of Destiny’s Child, one of the best-selling girl groups of all time.
Beyoncé is one of the world’s best-selling music artists, having sold over 100 million records worldwide.
Beyoncé is also the most nominated woman in the Grammy Award’s history, with a total of 24 wins. She won the most awarded artist at the MTV Video Music Awards, with 24 wins, including the Michael Jackson Video Vanguard Award In 2014, she became the highest-paid black musician in history and was listed among Time’s 100 most influential people in the world for a second year in a row.
Forbes ranked her as the most powerful female in entertainment on their 2015 and 2017 lists. She occupied the sixth place for Time’s Person of the Year in 2016, and in 2020, was named one of the 100 women who defined the last century by the same publication. Beyoncé was also included on Encyclopædia Britannica’s 100 Women list in 2019, for her contributions to the entertainment industry.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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