Health & Fitness Best Tips for Mind , Body & Soul
How to Get a Flat Stomach in 5 Easy Steps! Getting a flat tummy doesn’t have to be painful or daunting! These tips are so easy and fun that you can do them too!
1) Drink lots of water: FullyRaw Vitamin Infused Lemonade when you first wake up in the AM. Recommended 32-64 oz daily. You can also drink fresh juices! If you need some recommended recipes, check out my Watermelon Juice Secret, Soulshine Juice, or Sunburst Juice here on my channel.
2) Eat FullyRaw Foods: Challenge yourself to 2-3 FullyRaw Meals a Day. Not telling you to go 100% FullyRaw right away… but give it a try. It’s much easier and more delicious than you think!
3) Eliminate meat and dairy. The benefits associated with eliminating animal products are HUGE. Eliminating these hormones, bacterias, and fats from your diet can flush your system, giving you a flat belly. Take it to the next level: eliminate gluten. Watch the weight fall off!
4) Do 10 minutes of easy ab workouts like the ones in my video. My favorites are squats, planks, bicycle crunches, and jump roping!
5) Don’t eat after 7-8 PM or stop eating 3 hours before bed. Eating FullyRaw is also the daylight diet. Eat when the sun is up and rest when the sun is down. 🙂
❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤
https://www.fullyraw.com/programs
❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤
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Visit the FullyRaw Official Website:
https://www.fullyraw.com/
❤ Check out this page for more Vegan Meal ideas ❤
https://www.fullyraw.com/vegan-recipes/foods
❤ Please follow my Instagram ❤
https://www.instagram.com/fullyrawkristina/
Also, JOIN me in my upcoming retreats!
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Download my FullyRaw recipe app here
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❤ Visit the FullyRaw Online Shop ❤
https://www.fullyraw.com/shop
❤ Sunwarrior Supplements I Recommend ❤
https://sunwarrior.com/pages/fullyrawkristina?aff=439
Download your FREE e-Book on 5 Ways to Go Raw Vegan here
https://giveaway.fullyraw.com/
❤ Be part of my FullyRaw Weight Loss Challenge! JOIN now ❤
https://www.fullyraw.com/programs/weight-loss/
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Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
❤ Want more videos? Watch my Health, Life, & Style (30 of 30) Series here ❤
https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8
AMAZING HAIR done by the beautiful Katie Remis of http://www.facebook.com/HairByKatieRemis
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com
#fitness #abs #vegan
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
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