How to Build Muscle Fast, Even in Your Sleep

This summer might be over but it’s never late to bulk up! If you wanna build muscle, the most important thing is to have a good workout routine. You might have tried everything but it’s still not working – what’s the problem? I’ve collected 12 beginner mistakes that might be keeping your muscles from growing. Doing certain things isn’t just useless – them might dangerous. So let’s listen in!

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