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Healthy Buckwheat Pancakes Jamie Oliver Recipe – Perfect for Vegans
This super-tasty pancake batter is perfect for vegans, plus buckwheat flour contains the mineral manganese, which we need to keep all our connective tissue strong and healthy.
Big thanks to Jamie Oliver for letting me cook this delicious dish.
Ingredients – Buckwheat Pancakes Jamie Oliver Recipe
- 300ml almond milk
- 1 teaspoon vanilla extract
- 75 g blanched almonds
- 100 g buckwheat flour
- 100 g rice flour
- 2 level teaspoons baking powder
- 1 ripe banana
- olive oil
- 350 g seasonal berries , such as strawberries, blackberries, raspberries, blueberries
- 1 sprig of fresh rosemary
- maple syrup
- 4 tablespoons Greek yoghurt , optional
Method
- Pour the milk into a blender with the vanilla extract, almonds, flours and baking powder. Peel and add the banana, then blitz until smooth.
- Place a large non-stick frying pan on a medium heat. Once hot, for each portion of two pancakes add 1 teaspoon of oil to the pan with 3 tablespoons of batter per pancake.
- Push some sliced strawberries or whole berries into the batter, then cook for 4 minutes, or until nicely golden on the bottom (the first pancakes are always slightly awkward as you’re adjusting your temperature control).
- Flip over, apply a little pressure with a fish slice and cook for 2 minutes, or until golden on the other side, then transfer to a plate, fruit side up. Wipe out the pan with a ball of kitchen paper and repeat the process.
- Stick the sprig of rosemary into the maple syrup bottle and use it to lightly brush syrup over the hot pancakes. Top each portion with a dollop of yoghurt, if you like, and serve with extra berries on the side.
Tips
This batter will sit happily in the fridge, so make it the day before, or, if you’re cooking for fewer than four, simply make up the whole batch to do you for a couple of days.
About Jamie Oliver
Jamie Oliver is one of the most talented chefs in the world. He is a British celebrity chef, restaurateur and media personality who has gained worldwide acclaim for his culinary skills and activism. Born in Essex in the UK, Jamie started cooking at a very young age with his parents. His talent was quickly spotted by a restaurateur who offered him an apprenticeship when he was sixteen.
Since then, Jamie’s career has taken off and he now runs several successful restaurants across Europe as well as having his own TV shows such as ‘The Naked Chef’, ‘Jamie’s 15 minute Meals’ and ‘Jamie Oliver’s Food Revolution’. He also writes cookbooks which have achieved best-selling status around the world.
Jamie Oliver is a renowned chef, restaurateur and media personality who has been delighting his fans with his inventive recipes for over two decades. Born in Essex, England in 1975, the 44-year-old father of five began his career at a young age by training as a chef at the prestigious River Café in London.
Since then, he has gone on to open several restaurants around the world, publish numerous cookbooks and host multiple hit TV shows such as Jamie’s 15 Minute Meals and Jamie’s Comfort Food. His style of cooking combines traditional British fare with ingredients from around the world, making it both accessible and exciting for home cooks everywhere. Oliver is also well known for his campaigns that have championed healthy eating among children and pushed for food reform within schools.
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