HEALTH BENEFITS OF FLAX SEEDS

Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles. These days, of course, it’s considered a staple in the nutrition world and is known for being an excellent source of healthy omega-3 fatty acids and fiber. Flax, also known as common flax or linseed, is a flowering plant.It is cultivated as a food and fiber crop in regions of the world with temperate climates. Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. They are also a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.

DIET FOR DIABETES – 5 TRADITIONAL INDIAN FOODS FOR PEOPLE WITH DIABETES
https://youtu.be/PMjtbvqlqso

Jus’ Amazin Organic Roasted Flax Seeds
https://amzn.to/3EcYHVq

True Elements Flax Seeds 500g
https://amzn.to/3pbPZ5F

Nutri Organics Flax Seeds
https://amzn.to/3GZK9dO

OUR PATREON PAGE
https://www.patreon.com/medsimplified

CONNECT WITH US ON INSTAGRAM
https://www.instagram.com/medsimplifi…

CONNECT WITH US ON FACEBOOK
https://www.facebook.com/Medsimplified/

JOIN OUR CHANNEL ON YOUTUBE
https://www.youtube.com/channel/UCOmrniWfKi-uCD6Oh6fqhgw/join

source