Sunday , December 22 2024

FIT AT 83 | MY DIET EXERCISE AND MIND ROUTINE 2022



I have had so many questions about my diet and exercise routine at 83. I am hopefully fit as 83 and I share my 2022 routine with very simple explainations.

Stress a relief Exercise: https://youtu.be/OXBbpQA4VTA
Upper Arm Exercises: https://youtu.be/L0kbyIEuQG8
Soup Video: https://youtu.be/cE28k_cv3Mk

SUBSCRIBE๐Ÿ”” http://bit.ly/2AnESPs

I would like to thank all of my wonderful subscribers who have been with me for the past five years. I am so grateful for each and everyone of you. Your comments always are so insightful and fill my day with kindness, information and love.

My Story: When My Husband Was Murdered | How To Survive When You Think You Canโ€™t

๐Ÿ“•๐Ÿ“•๐Ÿ“•๐Ÿ“š๐Ÿ“šMY BOOKS

Finding Happiness For Yourself
https://amzn.to/2SLQPZy

Revised NEW Behind The Magic Mirror: https://amzn.to/3qG1YHU

Behind The Magic Mirror: http://amzn.to/2uocLbk

Places Within My Hart
http://amzn.to/2uoAHeu

Read Between My Lines
http://2uopNBH

Barking For Biscuits ebook
http://amzn.to/2vzca8y

๐Ÿ›Ž๐Ÿ›ŽSHOP MY INFLUENCER STORE & MOTIVATIONAL TEES

๐Ÿฆ‹๐Ÿ‘š๐Ÿ‘šMy Own Designs Teespring Store:
https://oversixtywithsandra.com

๐Ÿฆ‹My Amazon Store:
https://www.amazon.com/shop/lifeoversixtywithsandra

Avon Brochure: https://www.youravon.com/brettthompson
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ
Welcome! I am 82 years young and never have had any cosmetic procedures, surgery, fillers or Botox. I cover issues we all face during life over sixty and beyond.
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โœ”๏ธMY THOUGHTS ON AGING VIDEOS::

How I Cope With Getting Older.:

MY MAKEUP VIDEOS:

Seven Makeup Mistakes:

French Beauty Tips

MY FASHION VIDEOS:

Parisian Look:

White Shirts:

Sequins and Jeans:

Vintage Fashion:

Five Secrets You Should Tell Your Children

๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Creme: Avon Anew Ultimate
Foundation: None
Lipstick: Valentino
Brows: None
Eyes: None
Lashes: Essence
Blush: Nikol Johnson Beach
Fragrance: Chanel No. 5
โ˜˜๏ธContact: [email protected]

โœ”๏ธMusic: Thank you Epidemic Sound –
Link: https://www.epidemicsound.com/referral/m9bf78/

โค๏ธAll comments will be appreciated and answered. Have a great day and thanks for watching.

Watch my other videos: https://www.youtube.com/channel/UCsyeT5Jf3-Ak51Udv1XIjLg

LIFE OVER SIXTY WITH SANDRA
Find me here:
FACEBOOK: SandraHart@lifeoversixty
BLOG: https://www.sandrashart.com
WEBSITE: http://www.sandrahart.net
POSHMARK: @screenactor
TWITTER: @sandrashart
INSTAGRAM: @sandrashart
PINTEREST: https://www.Pinterest.com/SandraHart
EMAIL: [email protected]
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โค๏ธ. FYI I am lucky enough to get some beauty samples that are sent as press samples. Most of the products I review are purchased by me. Compensation of any kind is never accepted in exchange for a positive review. All opinions are 100% mine.

โœ”๏ธI am a participant in the Amazon Services LLC Affiliate program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Part of all proceeds no matter how small is donated to The Brain and Behavior Research Foundation, a nonprofit [501(c)(3)] organization that focuses on mental health research. Read about my son, Emerson and I below.

Article: http://tinyurl.com/y8y5hbj2

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