Tuesday , November 5 2024
Daily Routine To Fight Off Depression

Daily Routine To Fight Off Depression



Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it!

Based off this video: https://youtu.be/YsQ02zc3mQ0

Check out Emma’s YouTube channel here (Therapy In A Nutshell): https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q

Writer: Emma McAdam from Therapy In A Nutshell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
(https://www.youtube.com/c/Naphia)
YouTube Manager: Cindy Cheong

Therapy in a Nutshell
https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q

Support our channel by joining our membership! It will help us reinvest to create more mental health and Psychology content for everyone. Learn more about our YouTube membership:
https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join

If you have any topic requests or stories to share with us, feel free to email us at [email protected]

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