Celebrities' Diet Secrets You Should Know

Diet secrets of your favourite celebrities. So you want to learn all the secrets of my celebrity friends when it comes to what they eat huh?? Let’s see what we can cook up today.

#Diet #Celebrities #Dieting

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Summary:
Jessica Biel and Mathew McConaughey eat the same way our ancestors did back in the stone age! This diet is called the paleo diet. The point of this diet is basically anything procesed is out of the question, because our ancestors couldn’t eat them, so neither can you. Doctors say you’ll have to exercise regularly too.

John Goodman and Penelope Cruz follow the Mediterranian diet and it’s very simple, you can do it no problem. This diet includes lots of fatty fish, whole grains, nuts, and lots of fruits and veggies.

The Atkins dietis the one used by the famous english royalty herself Pippa Middleton! For this one you must limit yourself to high protein and low carb meals only.

Lady Gaga, Katy Perry, and Rihaanna follow a strange, but simple diet secret. The number 5. Well, it’s called the 5-factor diet. You eat 5 times a day, and the meals have only 5 ingredients! So you have your plate and you have 5 ingredients that include protein, complex carbs, fiber, fat and fluids plus one day to cheat.

Demi Moore and Woody Harrelson use a very special diet. The raw diet means no processed foods, they have to be completely unrefined and unpasteurized. It can help you lose weight, it gives you energy, improves your health and has little impact on the environment.

The Ketogenic diet, is one that Kim Kardashian, Gwyneth Paltrow and even LeBron James follow! They say it helps them out with weight loss and it can also be beneficial to someone who has diabetes. It’s all about eating way more fat, and way less carbs. It’s a bit of a weird diet, but you can have meat, fish, eggs, leafy greens, nuts, cauliflower, cheese, avocado.

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