Weight Loss

Temptation is everywhere—and always there. Fight it—and win—at some of the toughest times of day with these one-minute ways to beat cravings that can derail your progress. 7 a.m.: CHUG A BIG GLASS OF COLD WATER Start your day with a big, cold glass of water and you’ll burn more …

Update 2020: We have been following Nikki’s transformation since 2018, She has lost another 20 pounds. I wanted to share my updated number. 100 pounds down since 2018. 80 pounds in 2018. All natural! I’m still on the @StillFit360 program! Thanks so much for supporting black women losing weight it’s …

Daniel and I are so happy to announce that we are expecting another baby in September! We’ve had a few doctor’s appointments so far, even an ultrasound, and everything looks good and healthy. The baby’s due date is very close to James’s, so it looks like I …

The Coronavirus has been officially called a pandemic by the World Health Organization and as the virus spreads worldwide – health officials are urging everyone practice ‘social isolation’ and be extremely diligent about washing your hands and other cleanliness habits. As runners we spend a lot of time potentially using …