Weight Loss

Are you super busy to incorporate some sort of exercise in your day? A little here and there of working-out is the best activity that you can do. Sometimes people think of physically being at the gym to burn calories, however there are others ways to burn some calories. How …

Sniffling… Sneezing…. Coughing…. ‘Tis the season! When we start dripping, as the cold weather sets in, the symptoms can be overwhelming! Time to listen in! Our bodies all have unique ways of telling us what’s up, through seasonal illnesses, allergic reactions, and mood swings. When we realize what’s going on …

One of the most common questions about weight loss is; how do I lose weight when I am over 200 pounds. This is a very good question that deserves to be answered. How many of you are out there desperately keen to lose those pounds. You are probably sad just …

A new type of food diary | THE YOYO CHRONICLES This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish. Cookie settingsACCEPT Privacy & Cookies Policy This Article was first …

Do you like gardening? Do you see it as a form of exercise? Personally, I see it as a hobby but an active one – so much better than slouching about. One of our regular contributor Zack Spring from Travel Fit is here today to talk a bit about gardening. Here …

Weight Watchers Disclaimer The SmartPoints and PointsPlus values for all my recipes were calculated by Skinny Kitchen and are provided for informational purposes only. This is not an endorsement, sponsorship or approval of any of my recipes by Weight Watchers International, Inc., the owner of the WEIGHT WATCHERS, SmartPoints, and …

If you are frequently feeling weak, moody, and low on energy, then you may have a vitamin B-12 deficiency. Medical studies show that vitamin B-12 is one of the nutrients that many people are deficient in, especially those who have a compromised immune system, Crohn’s disease, lupus, or celiac disease. …

Obesity can negatively affect your quality of life. It’s one of the influential risk factors for serious health issues like heart disease, stroke, type 2 diabetes, and even some types of cancer. While you’ve probably heard that in order to lose weight, you have to change your lifestyle, you may …

Natural and herbal methods of birth control Contraception can often be a catch 22 situation because it can be the smart choice for many people who aren’t interested or prepared in having children, but some methods of birth control can be unnatural and can present negative side effects. This can …

A few years ago the hubbie and I but devoured every episode of Rick Stein’s India cooking show. After the series finished, we picked up the accompanying cookbook and we have made a few bits and pieces from it but I can never seem to follow a recipe without tweaking …