Weight Loss

How to Find Out What Your Body Type Is. Imagine this: You go to the gym 3 times a week, do every exercise you can to keep your body in shape, but it’s just not working! Why? The truth is, there are 3 body types out there, and each one …

How to Lose Belly Fat Quickly. Why is it so hard to stay fit and lose weight? Is the whole universe against you, never allowing you to achieve your dream of having a 6-pack? Don’t worry! Bright Side will help you reach your goal of losing that extra belly fat. …

How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need to consume based on your …

How to Lose Weight Fast. You go to the gym 4 times a week, don’t eat after 6 PM, and stick to a low-carb healthy diet, but you still can’t get even one step closer to your dream weight. Why don’t all the well-known weight dropping methods work? The truth …

How to overcome the workout plateau? Have you ever noticed that after weeks of consistently and successfully burning fat, all of a sudden you stopped seeing much progress? One of the quickest ways to break the plateau and get you back on track again is through Tabata Training. It burns …

How to get a flat stomach in a month. If you dream of rocking a 6-pack, 30 days is all it takes to see a drastic change in your body. And you can start now! These exercises deliver results whether you’re a beginner or if the gym is your second …

How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know …

How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn’t let you wear clothes that reveal too much. It’s time to act! In this video, you’ll find the most effective exercises that will help …

How about we do some dancing? In case you’re thinking, I’ll pass on that because, well, I can’t really dance, don’t worry! This video guide can change your life once and for all. This step-by-step guide is so simple that it’ll teach even the clumsiest of people to dance like …

Lots of people are more than eager to get rid of the extra inches around their waist but they can’t. No matter what they do, no matter how hard they work out. If you can relate to this, you’re not alone! Luckily, we have a list of the 8 most …