Mental Health

Are you not true to yourself? What does it mean to “stay true to yourself”? The infamous Lawrence Kohlberg’s six stages of moral development are a testament to that, with each level symbolizing an individual becoming more moral and self-aware. But when it comes to being true to yourself, staying …

Hey, Psych2goers! This week is Mental Illness Awareness Week! To acknowledge this, we wanted to post a video about melancholic depression to help raise awareness. So, have you heard of the term “Malanchonic Depression”? Today, the DSM recognizes melancholic depression as a subtype of depression rather than a separate diagnosis. …

Are you looking for advice on how to stop caring what people think of you or how to be confident? Our desire to impress others has been distorted by social media. Social media has set wildly photoshopped expectations of who or what we should be. Our lives have been commodified …

Wrecking your own potential success is not just a harmless byproduct of low self-esteem. Self-sabotage can take a huge toll on your relationships, health, finances, and career. Are you curious if you or someone you know may be self-sabotaging themselves? If so, we made this video to help identify with …

Are you fatigued and tired all the time? Are you feeling mentally exhausted, emotionally exhausted, or burnout all the time? Did you know that there are many types of fatigue? Staying in check with your mental health and well-being is always a priority, and listening to your body and acknowledging …

Emotional well-being refers to the emotional quality of our experiences. Do you always find yourself stressed out and overwhelmed? Not sure if you’re falling into bad habits that hurt you and destroy your chances of finding lasting contentment? These habits tend to fly beneath our radars because we’re unaware of …

Back to school 2020 can be stressful, especially when you’re dealing with a bad teacher, and we at Psych2Go recognize this. So, we made a list of the signs of a bad teacher to help you recognize them. If you’re feeling stressed out, depressed, or anxious at school, know that …

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Are you feeling lost and alone right now? Have you ever felt like you were too different from the people around you to ever fit in? Or felt unseen or unheard or misunderstood too many times to count? If you’ve ever felt like nothing you said or did even mattered …

A growth mindset explains talent as a work-in-progress, which opens the door for change and progress. For example, a student with a growth mindset will study for their test because they know they’re still learning new things. On the other hand, a fixed mindset suggests that your talents are set …