Mental Health

You may have heard of the term ‘mental breakdown’ or ‘nervous breakdown’. You may even have been guilty of using these terms casually. The term is no longer used as a clinical term anymore by the medical community. And, a nervous breakdown is not considered a mental illness. Instead, it …

Emotional abuse is defined as the continued and deliberate mistreatment of another person by means of psychological aggression, intimidation, coercion, control, and emotional manipulation. Physical abuse is a very pressing social issue being dealt with all over the world today, but very little attention is given to understanding and helping …

It’s Mental Health Awareness month! How is your mental health? And how do you tell whether your mental health is falling apart? Are you prone to suffer from a mental illness? What are the symptoms? What are the key signs of stress affecting mental health? How are you coping with …

6 Signs You Are Emotionally Drained Explainer Video Emotionally Drained – Lets face it the constant 2020/2021 Corona Virus Pandemic Lockdowns have left many people exhausted mentally !! Here are 6 signs to look out for. Feeling mentally drained can affect people from all walks of life. We live in …

Impostor syndrome, or “impostor phenomenon,” is a term that was first used in 1978 by psychologists Pauline Clance and Suzanne Imes to describe why many high-achieving people felt like impostors in their respective fields. Do you often feel like a fraud or an imposter? Learning about impostor syndrome can help …

Emotional immaturity is when one’s behavior that clings onto childish behavior when their physical age is well past their emotional age. Someone emotionally immature will find it hard to effectively communicate or process their emotions and can often appear selfish or aloof. Wondering if you’re emotionally immature? Emotional maturity takes …

An emotional wound is essentially synonymous with emotional trauma or psychological trauma, and the effects of these wounds can be damaging to both your mind and body. They can encompass many experiences, such as heartbreak, domestic emotional abuse, betrayal, and more. Have you had an experience or two that have …

Are you often ignored by others? It hurts to be ignored by the people you care about, and even more so when you don’t know why. When it’s not just one or two people for a couple of days, but almost everyone in your life that seems to be avoiding …

Learning how to trust yourself is the key to creating a healthy relationship with yourself, as it fosters a deeper sense of self-love, self-compassion, and self-confidence within us. But for a lot of us, self-trust doesn’t always come so easily. Many people often struggle with issues of self-doubt that can …

Do you have self destructive behavior? Self-destructive behavior is described as actions we do that are sure to cause harm to ourselves. Everyone has done this at least once, whether it is intentional or not. However, problems arise when this behavior becomes a habit. There are many self-destructive habits that, …