Mental Health

We’ve partnered up with @Kids Help Phone, Canada’s only 24/7 e-mental health solutions service, to make this video. Do you feel stressed so intensely that it negatively affects your day-to-day activities in your life? Whether you’re struggling with a mental health disorder or an overwhelming circumstance, you aren’t alone. One …

There are many daily habits that you might not even be aware you have that are draining your energy. Do you always struggle to find the energy to do things you want or need to do? Exhaustion and burnout don’t only come from strenuous activities, rather, it can come from …

Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practices masquerade as …

A lot of us feel like we don’t deserve to have our dreams come true or have good things happen to us, and sometimes, no matter how far we’ve made it or how much we’ve already accomplished, we still don’t feel content. Why is that? The answer isn’t an easy …

Often times, Self-care and social life are put on the back burner while we try to navigate the storm of emotions that swarm our minds. Have you been following some of the mental health tips in your life despite your hectic schedule? Here are some signs that your mental health …

Do you enjoy solitude? Have you ever wondered why silence is powerful? While interacting with others can be beneficial depending on the group of people that you surround yourself with, constantly interacting with people can take a toll on you, both mentally and physically. In this video, we’ll be addressing …

Are you lying to yourself without realizing it? Do you find it hard to trust yourself? Trusting ourselves plays a big part in finding happiness. If we don’t trust ourselves or trust other people’s opinions more than our own, it hurts our self-esteem and leads us to places we don’t …

Has your burnout led to your depression? People who are burned out can become depressed. It can start as burnout and progress to depression. Are you curious whether you’re burnout, depressed or both? Disclaimer: This video is for educational purposes only. Please do not self-diagnose. If you suspect you might …

Are you struggling with your mental health and not even know it? Taking care of your mental health should always be a priority, especially during these difficult times. If not, this might even develop into a mental illness, like depression, anxiety, and so on. This is why mental health awareness …

Are you guilty of some of these habits that may be hurting not only your mental health but also your physical brain? It’s important to be aware of these habits because damaged brain tissue makes you more susceptible to developing neurological diseases such as dementia and Alzheimer’s Disease that stem …