Mental Health

Are you looking for tips on how to increase brain power? All you want is breakfast that improves your mood, memory, and brainpower. What foods should you be eating to really boost your well-being and benefit your brainpower? Psych2Go is here to help. Here are seven foods to improve your …

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or …

Let’s talk about mental health. Are you struggling with your mental health lately, or need mental health tips? Oftentimes, we are unaware of how our thinking could be influencing mental health issues like depression or anxiety. For example, do you find yourself playing the victim card or overworking to be …

Have you ever wondered about how to cope with depression? Depression can seem like a bottomless pit sometimes. However, there is always hope for a better tomorrow. It may be difficult to tell if you are starting to heal or if you are just in a better spot than you …

The ancient Greek philosopher Aristotle once said, “Knowing yourself is the beginning of all wisdom.” But how many of us really take the time to reflect on our deepest thoughts, feelings, and experiences to get a good sense of who we are? Nowadays, life moves so fast it sometimes feels …

Enroll FREE Yale University course on increasing your happiness back up by Science: https://bit.ly/2Rtszdz (LIMITED TIME) Thank you for Coursera x Yale for sponsoring this video. We earn a commission if you choose to get a certificate of completion. What does it mean to be mentally strong? Well, in the …

Obsessive-Compulsive Disorder, or OCD, is a mental illness that is exhibited by repetitive unwanted or intrusive thoughts – the obsessions – often followed by an urge to do something repeatedly – the compulsions. It is a very serious mental illness that causes a great deal of suffering to those who …

Trauma is something that many of us have had some kind of experience with. Have you experienced it too? According to a study published in the Journal of Traumatic Stress, approximately 70% of adults in the United States have or will experience a traumatic event in their lives. Though trauma …

Is there someone you know who has been acting off lately? It might be a change in their tone or a shift in their attitude, but you notice that something has changed. This person may not be willing to confront you, dodging your frequent “how are you doing?” or “is …

A highly sensitive person or HSP is someone who feels more deeply about things. A highly sensitive person is first researched by Dr. Elaine N. Aron in 1991. Do you tend to cry more easily, prefer alone time to recharge, and display higher empathy than others? You might be an …