Mental Health

Are you feeling unmotivated and “lazy”? Are you looking for tips on how to be motivated and how to stop procrastinating? In order to tackle the problem, we need to know why. Whether it be schoolwork, a job, or chores, there are so many things you likely know you ought …

Do you collect plants? Do you ever wonder if plants have any benefits to our mental health. In this video, Amanda will discusses her personal experience with her plant collections. Plants do not only provide beautiful greenery, but it also helps clean up surrounding air, create a sense of well-being …

Have you ever spent too much time on something and before you know it, it’s midnight? Do you often get attached to other things when you know you have other things worth your time waiting? You may not even realize some of these things are time-wasters when you start them. …

Have you ever wished you could control how you age? Whether you age gracefully or not may seem completely genetic, but did you know there are things you can do to avoid aging quickly? Aging quickly can have a huge negative impact on your mental health as well. While many …

Mental disorders are classified as medical conditions that affect your moods, thoughts, and behaviors. Mental disorders vary from person to person and can last either short or long term. You’ve likely heard of conditions like Schizophrenia or Obsessive Compulsive Disorder before – you know someone diagnosed with one of these …

Do you constantly feel that your drive to achieve your goals and objectives is weakening as time goes by? A lack of motivation will destroy your chances at success, no matter the circumstances. There are people who are stuck and cannot seem to move forward in life and experience this. …

Depression is more than having a cloud hanging overhead. Depression negatively changes the way you act, feel, and think about yourself. It can be alienating and debilitating. Did you know that depression can occur in varying degrees, from mild, to moderate, to severe? In this video, we’ll be focusing specifically …

Have you lost your sense of direction in life and didn’t know what else to do? Do you always feel “lazy”, unmotivated, and uninspired? Because we live in such a cutthroat and hypercompetitive society so obsessed with the pursuit of wealth and success, we’re likely to suffer from chronic stress. …

Are you suffering from mental illnesses like depression or anxiety? Do you know someone who is? People who are suffering from a mental illness often hear the same type of unhelpful remarks. At some point, it can become annoying. It’s important to spread awareness about mental illness. And to help …

Are you a highly sensitive person (HSP) or an empath? Are you able to feel how others are feeling? Is it easy for you to notice other people’s changing emotions? Being an emotionally mature empath means that you’re able to easily pick up on how others feel. Unlike most other …