Mental Health

Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is conceptualized as a pursue/withdraw pattern in EFT. A pursuer protests the separation and distance …

Depression is a real motivation vacuum. Finding motivation to do something can be really difficult on the easiest of days, but when we don’t even have the motivation to find our motivation, things get tough. I find it particularly difficult to find motivation in the mornings, likely because …

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With my mind captivated by the conditions brought about by the spread of COVID-19, I stumbled across an article citing a letter by an American university student (Myrtle), written to her aunt whilst living through the 1918 flu pandemic. A sucker for oral histories and lived experience, I was curious …

It’s fascinating how much life can change in a couple of weeks. It’s just the beginning of 2020, and the entire world seems to have stopped. With the invisible threat of COVID-19, people all over the globe are facing uncertainty and fear while trying to adjust to the rapid changes …

By Evelyn James Just over two weeks ago, the UK government asked that the over 70s should self-quarantine at home for at least 12 weeks to reduce their chances of catching COVID-19. According to the World Health Organisation, this group is at substantially higher risk of being hospitalised or falling …

Leadership skills matter for any role. And after a certain point, they’re all that matter. According to a Leadership IQ study done over 3 years involving 5,247 hiring managers, when new hires don’t work out, 89% of those failures are due to a lack of soft skills, not hard skills. The top …

The gig economy has dominated the conversation in recent years as the cute side hustle market has bloomed into a full-fledged sector of the economy. By 2019, it was estimated that as many as 57 million Americans worked as freelancers either part-time or full-time. 57 million — just let that …

A key part of MQ’s mission is to cultivate a research community dedicated to tackling the big challenges in mental health. One way we do that is through our Fellows Awards, funding talented scientists to become the next generation of research leaders. There’s still time to apply for the 2020 MQ …

Struggling to find hand sanitizer and disinfectant wipes? You’re not alone. Due to the recent pandemic, most sanitizing products are completely sold out across the world. Most people are unable to get the basic tools they need to fight off this novel virus. However, what few people know, is that …