Mental Health

Do you have “the disease to please”? People pleasing syndrome refers to a person who has an emotional need to please others often at the expense of his or her own needs or desires. Though you may have good intentions, people pleasing is disrespectful to yourself and others because it …

Major depression is a form of severe depression where you clinically depressed for 2 weeks or more. Depression and anxiety sometimes go hand in hand. Despite being relatively common, depression is still not a very well understood mental illness. People often mistake depression for sadness and vice versa or think …

Habits have a way of sneaking up on us. They start can start out as momentary slip-up and transform into an established routine. Bad habits may be difficult to break because they become hardwired into our brains, but it’s not impossible. To help you with that, here are a few …

Are you an early bird or a night owl? Society has always been biased towards early birds. Early birds are often portrayed as go-getters and successful leaders in mainstream media. Night owls, on the other hand, are perceived as lazy and self-indulgent. Despite the countless articles against nocturnal behavior, recent …

Get 10% OFF MantaSleep: https://bit.ly/360idFB and enter our code: “PSYCH2GO10” at checkout Do you love naps? To most people, napping is just a way of taking a break during the day or making up for a lost night’s sleep. However, there are many things that people don’t know about naps. …

Self love is so important to live a happy, healthy life! So, are you looking for tips on how to love yourself and how to improve your personal growth? In a world that grows more demanding, stressful, and complex day by day, self love might not be at the forefront …

Are you truly happy in your life? Have you ever wondered what it is that makes others so happy? What happy habits happy people cultivate? If joy can be frequent in others, maybe we can develop some healthy habits that make happiness a frequent emotion as well We’ve listed out …

Are you mentally strong? What does it mean to be mentally tough? Mental toughness is the capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. Developing a tough mentality helps you cope with distressing and overwhelming moments in life better. …

Attention deficit hyperactivity disorder or ADHD is a disorder marked by an ongoing pattern of inattention or hyperactivity that interferes with functioning and development. Though ADHD is diagnosed during childhood, it can also affect adults. To help you understand more about ADHD, here are the signs and symptoms that you …

Have you ever regretted something you said or did? Have you ever acted on impulse or let your emotions get the best of you? By developing emotional intelligence, you can begin to recognize yourself as the master of your emotions, there will be fewer moments of regret. To help you …