Mental Health

A toxic person is a negative influence in your life who exploits you and drains your energy with their needless drama, leaving you emotionally exhausted. If you’re not careful, a toxic relationship can rob you of all your happiness, motivation, mental health, and self-esteem over time. Letting go of toxic …

Do you feel tired all the time but don’t know why? Do you feel emotionally or mentally exhausted even when you’re not doing anything? We’ve also made a video on “7 Signs of Emotional Burnout” to find out more. Chronic fatigue or chronic fatigue syndrome can be caused by a …

What is toxic leadership? Have you ever dealt with a toxic boss, toxic manager or perhaps a toxic leader? For example, the lead in a group project? The captain or head of your sports team? A supervisor or team Leader at work? Toxic leadership creates a toxic work culture of …

Social distancing is very important right now because it flattens the curve and slows down the Coronavirus from spreading. But if we’re not careful, social distancing can also take a toll on our mental health. How has social distancing during the quarantine affected you? Comment below and share your experiences. …

What is self-harm? Self-harm includes anything you do to intentionally injure or hurt yourself. This dangerous habit comes in many different forms and shapes including emotional self-harming and physical self-harming like cutting. Even though depression is often an indicator of someone who’s likely to self-harm, it is not always the …

Social Anxiety Disorder is an anxiety disorder characterized by intense feelings of worry and distress in social situations. Do you know how to spot the difference between shyness and social anxiety? It’s very easy to mistake having social anxiety as just being shy. So, here are 8 clear signs you …

Back to school 2020 can be stressful, and we at Psych2Go recognize this. Here are 5 ways school can hurt your mental health. If you’re feeling stressed out, depressed, or anxious at school, know that you aren’t alone. By recognizing the 5 ways school can hurt your mental health, you …

Mental illness, also known as mental health disorders, refers to a wide range of mental health problems that affect your mood, thinking, and behavior for a sustained period of time. Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are examples of mental illnesses that can have a long-lasting impact …

Are you emotionally numb? Do you feel depressed, empty, and lose interest in the things you used to enjoy? Emotional numbness is when you lose the ability to feel or express your emotions, which is also known as anhedonia. Anhedonia, is in fact, one of the many symptoms of depression. …

What are the things to let go of in your life right now? Is there something you want to change about yourself? Or something you think you should stop doing? Are you wondering how to let go of the past? It’s never easy to let go of what we’ve learned …