Mental Health

Self sabotage can be difficult to recognize sometimes because of the limiting beliefs we have in our subconscious. Have you ever wondered if you are displaying any self sabotaging behaviors that might be slowly ruining your life? What causes self sabotaging behavior? Wondering how to stop self sabotaging? Find out …

Mental health is just as important as physical health. Have you ever wonder how to be mentally healthy? What does it mean to be mentally healthy? And how do we stay mentally healthy? So what habits do mentally healthy people tend to have? Here at Psych2Go, we present to you …

Although anxiety can be distracting and distressing, anxiety is a completely normal part of life. However, when the presentation of anxiety meets certain criteria, such as in generalized anxiety disorder (GAD), it becomes a disorder. But what is the difference between anxiety and panic attacks? Here are 5 Differences Between …

Post Traumatic Stress Disorder (PTSD) is a trauma- and stressor- related disorder that can develop after experiencing or witnessing a traumatic event, or learning that a traumatic event has happened to a loved one. Depending on the severity of the event, the trauma can range from mild to intense. In …

As kids, emerging adulthood always seems like an exciting thing to look forward to! Growing up always seemed fun and glamorous on tv. But, now that you’re here, all grown up, maybe you feel more overwhelmed, uncertain, and nervous. We want you to know that you’re not alone. Here are …

What is emotional blackmail? What is the definition of emotional blackmail and what are the emotional blackmail examples? What about emotional blackmail in relationships, at work, a family or from a narcissist? Watch this video to find out! Credits Script Writer: Lyvonne Avery Animator: Annie Bearden VO: Lily Hu YouTube …

Were you ever abuse as a child? People often think abuse is physical, but emotional abuse can go along way. Emotional abuse can leave us with wounds that never heal. Some of us even develops PTSD as part of our childhood. We made this video in an attempt to raise …

Are you trying to leave your past behind? Do you wonder how to let go of the past? Do you have painful or traumatizing memories that you just want to move on from? What about how to let go of someone you love? Letting go of the past is easier …

Schizophrenia is a term that is well recognized in psychology and mental health but not well understood. Schizophrenia has many misconceptions that include violent and aggressive split personalities and unpredictable behaviors. But what is schizophrenia really? What are the symptoms of schizophrenia, and what do people with schizophrenia actually experience? …

Anxiety is defined as “a feeling of worry, nervousness, or unease about something with an uncertain outcome” and in psychology, also when perceiving a real or imagined threat. Stress is commonly defined as “a state of mental or emotional strain or tension” that people experience when there are negative or …