Mental Health

We’ve all experienced some sort of trauma, and sometimes it can lead to one of the 5 types of unhealed trauma. What are the types of trauma? The 5 types of traumas are discussed in this video are big T trauma, small T trauma, acute trauma, chronic trauma, and complex …

Do you believe that people who self harm are usually teenagers who come from abused households? Or think that people who self harm do it to end their life? There are many stereotypes and false information out there about self-harm that may create a false image of what it is. …

Are you an independent person? Are you able to do numerous things by yourself? Or do you rely too much on other people? If you enjoyed this video and want to watch more content about personal growth, self-improvement, and personal development, we also made a video on the signs you …

A lack of self confidence can be pretty tricky to tame, especially if you’re not paying attention to the ways it affects your everyday behavior. A lack of confidence can have a dramatic effect on your life. It will keep you in your comfort zone because that’s where you feel …

Bullying comes in all forms and ways, such as cyberbullying, verbal abuse, spreading rumors, and so on. Bullies don’t have criteria when it comes to people’s self-worth, they have a constant need to put others down. So it doesn’t matter what you do, who you are, where you come from, …

Trauma can be a very difficult thing to deal with because it makes us feel overwhelmed and helpless. Have you ever had a traumatic experience before? Trauma is more than just life-or-death situations. Aside from all the accidents and natural disasters we see on the news, trauma can come from …

Toxic people are more accurately described as people who routinely exhibit behaviors that are negative, unhealthy, and debilitating to others. Do you have a toxic person in your life? While these behaviors are toxic, it is important to recognize that the person may be fighting emotional battles of their own. …

Guilt is defined as a “feeling of deserving blame, anger, or shame, often evoked when we consciously hurt others with our words, choices, or actions”. Have you ever felt guilty or ashamed about something but didn’t understand why? While it’s certainly important for us to acknowledge when we’ve done something …

Do you have a toxic crush? Crushes are cute, sweet, and innocent, but they can also be intense and passionate. When a flirtation with a crush turns into something more, we should always make sure we’re not falling headfirst into a potentially disastrous relationship that’s going to leave our hearts …

This video is sponsored by Brilliant. Brilliant is an online learning platform that revolutionizes the way we learn math and science. Go to https://brilliant.org/psych2go to sign up for free. The first 200 people that sign up will also get 20% off their annual subscription. What was your childhood like? Have …